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What is Floor Flow®?

 

Floor Flow® is a movement experience that connects you to the beauty, fun, and benefits of floorwork.

Expect to learn easy-to-follow, fluid combinations that you can get lost in – while simultaneously enhancing your mobility, control, musicality and expression. Slow down, sense more, then let it all out. Come learn how to transform the floor into your apparatus.

Floor Flow® was lovingly created by Marlo Fisken (Flow Movement).

 

 

To our course, please bring the following:

Please wear pants, bring socks or leg warmers, and cover your back and shoulders (a tee-shirt is fine). Thin knee pads are highly recommended.

And don’t forget your drink to stay hydrated! 😉